Feeling your infant action for the very first time is a magical minute. What starts as a scarcely apparent flutter quickly becomes a full-on kick as your youngster starts to make her presence felt and by the end it can feel as if she is dancing a jig inside you. You will most likely also view a foot or a hand making out from time to time in the final maternity stages – pregnancy miracle.
Having an energetic bump not simply functions as a remarkable way to bond with your baby however it is likewise an excellent indicator that is well inside the bump. So just what should you be feeling as well as when? Right here is what to watch out for with the infant’s movement in maternity.
When will I feel my infant for the very first time?
If this is your very first maternity, you will probably first really feels something at around the 18 to 20-week mark, although it can be later. However, if you have actually currently had a child, you might begin seeing that tell-tale twinge a little earlier.
What does it seem like?
In the first stage infant’s activities in maternity can feel like a gentle flutter, just like the butterflies in your belly you obtain when you are nervous. By week 24, you ought to be feeling precise kicks in addition to the dizzying squirm as she executes somersaults in all her vacuum. Child is still very small so don’t run scared if you go a few hours and even a number of days without activity At 29 weeks, area is becoming a little bit more confined as you move through the different pregnancy phases and the movements will be smaller sized and also a lot more defined. The child’s activities in pregnancy have the tendency to tail off from week 32 as well as instead of the normal pummeling of little kicks; you will feel a big lurching movement as your child changes position in her cramped quarters.
Once you have learned to recognize exactly what is a kick (and what just caught the wind is), you will begin to get to know your infant’s program. Some come to be a lot more energetic in the evening as throughout the day they usually sleep as you enter. Others obtain spooked after you eat as the surge in your blood sugar level gives them a rush of power. The same could take place if you are nervous and producing adrenalin. You may even have the ability to realized the routine jerky movement as your child obtains the hiccups.
Suppose the motions quit?
It is typical to not feel your infant relocate constantly. She will certainly often sleep or simply desire a rest. By week 32, your infant’s activities in pregnancy will reduce significantly as room ends up being tight. However, if you observe a continual fall in movements over several days, a large decrease in movements or assume that she has actually quit moving completely; call your midwife or General Practitioner promptly.
Some might call these “skinny margaritas,” but we call them happy ones. We’ve drank enough to know that they don’t make us “skinny,” but man, do they make us smile. With fresh squeezed orange juice, a few dashes of lime juice and tequila, and agave to sweeten things up, this healthy(ish) margarita recipe is so refreshing that sometimes we forget we’re not just drinking water.
Don’t be afraid to mix it up by muddling sliced jalapeños or strawberries (really, any kind of fruit will do) into your glass. Those small additions change it up enough so you can drink margaritas all year summer long.
The Best Healthyish Margarita Recipe
2 ounces tequila 1 ounce lime juice 2 ounces freshly squeezed orange juice 2 teaspoons agave Ice cubes Orange slice or lime wedge, for garnish Sea salt, for the rim
1. In a small bowl, squeeze half an orange (ideally, you’d use the other half for the actual margarita). 2. Dip the rim of your glass into the juice until it’s fully coated. 3. On a small plate, sprinkle a generous amount of sea salt, then coat the rim of the glass with as much salt as you prefer. 4. Add tequila, lime juice, orange juice, agave, and ice into a shaker and mix until combined. 5. Pour into the glass then add in ice until it’s full. 6. Garnish with an orange slice (or lime wedge).
When you don’t feel like measuring it out, it goes something like this…
1 1/2 shots of tequila (a.k.a. a generous splash)
Squeeze half of a lime
Squeeze half of a large orange
Add a squirt of agave
Mix it all together in a cup
Note: If you’d like, add a splash or two of club soda for a bubblier cocktail.
Make It Spicy
Rim: Sea Salt + Chili Powder Garnish: Jalapeño In the marg: Muddle 5 slices of jalapeño before adding the liquid to the glass.
Make It Sweet
Rim: Coconut Sugar Garnish: Strawberry In the marg: Muddle 3 sliced strawberries before adding the liquid to the glass.
By now you know that a strong core (the muscles that surround and support your spine) is essential to mastering nearly every exercise. But did you also know that core strength holds the key to killer confidence too? For proof, check out this quick 10-minute core workout.
The do-anywhere routine targets your core muscles from every angle, which will cinch in your waist like a corset and help you stand taller, sit straighter, and walk prouder thanks to extra support for your low back and spine. Which is to say: You’ll be strutting into rooms like a boss in no time. This workout is the perfect finisher to your go-to cardio routine or a great option for busy days when you can’t make it to the gym. Plus, there’s a bonus AMRAP at the end to test your total-body strength and track your progress, so be sure to bookmark or pin this one. Getting in any movement—even if it’s just 10 minutes—makes you feel accomplished and proud, so press play to get started.
To recap: You don’t need any equipment for this workout. An exercise mat is optional.
Workout: Plank Crawl Superman Series Side Plank Thread the Needle (R/L) Reverse Plank (With Leg Raise) Circle Crunch Turtle Inchworm (With Push-Up Progression) Bear Bonus AMRAP
Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $ 9 per month) and their first 14 days free. Sign up now!
Think about it: That tablespoon of maple syrup in your salad dressing, the honey in your Asian-inspired stir-fry sauce, the generous drizzle of ketchup on your burger. Despite many people’s best efforts, that sugar still manages to creep into so many healthy dinner dishes. But meals can be just as tasty and easy to make without the slightest hint of added sweetener. We’ve rounded up 25 added-sugar-free dinners proving just that.
In a welcome contrast to the honey-soaked restaurant version, this dish uses the actual peel and fresh juice of the orange for its fruity flavor and sweetness. It’s also all done in one pan, so it’s really only marginally harder than ordering in.
Instead of sugary ranch dressing for the “creamy” portion of this pasta, this recipe’s secret weapon is blended cashews, which make the dish incredibly rich in a much healthier way. If you use the coconut oil option instead of ghee, the dish also becomes entirely dairy-free.
Along with tang, plain yogurt adds some mild sweetness to this otherwise spicy curry. It’s so much better for you than the butter chicken you’d find in a traditional Indian restaurant, but just as tasty, especially paired with naan or rice.
There’s a lot that’s sweet about this recipe, but none of it has anything to do with sugar. It’s all from the sweet potatoes, the creamy coconut milk, and the freshly squeezed orange juice. Clean eating really doesn’t have to be hard or bland.
You’ll notice that the teaspoon of sugar in this chili is entirely optional—and it’s for good reason, since you won’t miss it at all if you omit it. With sweet bell peppers, mild turkey, cumin, and chili powder to spice things up, there’s already plenty of flavor going on.
A good steak salad shouldn’t just be a meal you order at a restaurant. It’s just as easy to re-create at home. As a bonus, you control everything that goes on to this plate, from the quality of the meat to the homemade dressing to the fun add-ins such as avocado and peanuts.
Asian-inspired food is delicious, but unfortunately, tends to use alarming amounts of added sugar, such as honey or sweetened sauces. This one gets its not-too-sweet flavor from a blend of rice vinegar and peanut powder (use peanut butter as an alternative)—it’s so good and so easy, you may want to bottle some of it for future stir-fries and salads.
Even canned soup can come loaded with sweeteners and additives. Ditch the store-bought stuff and whip up your own take on the classic beef and macaroni soup with a recipe that comes together in fewer than 30 minutes and uses all real food, including whole-wheat pasta.
Packaged Hamburger Helper may save you a few minutes in the kitchen, but it isn’t doing a whole lot for your health with ingredients such as corn syrup, sugar, and MSG. This stovetop version packs in lean ground beef, whole-grain macaroni, and plenty of actual tomato sauce, and is hardly time-consuming to put together.
Who needs sugar when you have rich, creamy carbs that involve bacon? Not only is this recipe the ultimate savory comfort food, it also comes together in just 35 minutes—pretty much record timing for a risotto.
With an avocado-based pesto slathered over salmon, this recipe is all about the “s” word—that is, superfoods, not sugar. Pair the fish with asparagus for a filling—not to mention, incredibly good-looking—plate.
Fruit is a fantastic way to give a dish some all-natural sweetness, and a little goes a long way. These tostadas, piled high with spiced salmon and cooled off with a pineapple salsa, are a perfect example.
No room for sugar in this spicy rice dish; Cajun seasonings, a squirt of lemon, and protein-packed shrimp do more than enough to make it tasty without the need for sweeteners, all-natural or otherwise.
Next time anyone declares that seafood and cheese don’t mix, plate them up a big ol’ portion of this. The salty feta and shrimp go so perfectly with the garlicky pasta and sauce, you’ll no doubt be serving seconds.
This dish packs in so many different flavors, you won’t even feel like you’re eating “light.” Simply seasoned halibut is pan-seared until flaky and topped with an herbed and slightly spicy fruit salsa. It’s refreshing and satisfying all at once.
Crusted in bread crumbs and Parmesan, and lightly browned—not fried—in a pan, this tilapia dish looks fancy, but requires just six ingredients. The easy tomato sauce makes for a tangy complement to the mild fish.
While there’s no sugar in this recipe, it does use funky store-bought cubes of garlic, herbs, and ginger. If you can’t find them, just use regular garlic cloves and spices. This super-simple pasta will be just as delicious either way.
Sugar is almost always included in an authentic pad Thai. This recipe departs from tradition, going for a loosely inspired version that not only skips sugar, but also uses zucchini “noodles” and adds quinoa for extra protein.
Everyone needs a fried rice recipe in their arsenal, but give yours a superfood upgrade by using quinoa as a base instead. The fluffy kernels are chewy enough to hold up to the veggies and do a great job of absorbing the soy and Sriracha sauce.
Who doesn’t love going to an Indian restaurant and starting off with a plate of crispy, deep-fried samosas? While that’s all well and good once in a while, try a healthier version at home. The veggie filling is piled on top of rice instead of wrapped in dough, and a spicy, cilantro sauce replaces the sugary tamarind one on the outside.
Like tofu, tempeh soaks up whatever flavors you put on it. Here, it’s marinating in lime juice, garlic, and classic Mexican spices, then quickly sautéed with veggies for a fantastic weeknight fajita dinner.
Using lentils instead of meat for sloppy joes is a common vegetarian fix, but lots of recipes use brown sugar to sweeten the tomato sauce. This one nixes the sweetness, letting the tomato sauce and spices speak for themselves.
Usain Bolt makes sprinting look easy. It’s almost as if he doesn’t have to try. But we’ll let you in on a little secret: Sure, Bolt is more of a natural runner than we are, but he still has to work at it in order to keep himself in top form. Even better news? There are tons of steps you can take to run faster, smoke the competition, and maybe even sent a new PR.
1. Nail good form.
The key to running (at any speed) is to practice proper running technique. That means keeping your upper body tall yet relaxed, striking the ground with your mid-foot landing under your hip, and swinging your arms forward and back (not side to side!) at low 90-degree angles.
2. Count your steps.
Get familiar with stride turnover—the rate of steps you take while running, regardless of pace. The fastest, most efficient runners have a cadence of around 180 steps per minute and keep their feet close to the ground with light, short, and speedy steps. To find your magic number, run for one minute, count the number of times the right foot hits the ground, and multiply by two.
3. Try interval training.
Short on gym time? Try interval training. Alternate periods of high and low intensity while exercising to build speed and endurance—and burn major calories in less time too!
4. Don’t forget to sprint.
There’s a reason you see all those “real runners” doing short sprints before the big road race. Strides are a series of comfortable sprints (usually eight to 12, between 50 and 200 meters each) to improve acceleration technique.
5. Make the treadmill your friend.
The treadmill’s belt assists with leg turnover, so it’s actually easier to run faster. Plus, you have the power to push the pace right at your fingertips. Just make sure you get on the machine before turning up the dial.
Fartleks is a funny Swedish word (yes, our inner 10-year-old finds it hilarious) meaning “speed play.” Alternating jogs and sprints gradually builds up speed and endurance, plus you call the shots in determining when to switch it up.
8. Jump rope.
Take a lesson from boxers and add jump rope workouts to your routine. Boxers know that fast feet mean fast hands. But for runners, fast feet just equal fast feet.
9. Trade up for lighter shoes.
We’re not saying you need to embrace barefoot running, but sneakers are getting lighter and lighter to mimic your foot’s natural movement and improve your stride. Try a minimalist pair to see if less weight means more energy for faster feet.
Learning how to breathe while running at faster speeds takes practice. Use both your nose and mouth while inhaling and exhaling to get the maximum amount of oxygen to the muscles. Also, try belly breathing—fill the stomach, not the chest, with air on each inhale.
12. Head for the hills.
Hill repeats are shown to improve speed, build muscle strength, and add a boost of confidence too.
13. Skip the sweets.
Junk food guarantees a sugar high and slows you down. Stick to whole grains and pasta before runs, which provide long-lasting energy—without the crash.
14. Play with resistance.
Try a running parachute for added resistance, or if your budget allows, see what it’s like on the other edge of the resistance spectrum with an anti-gravity treadmill.
15. Lift weight.
Stronger, leaner muscles will help you get to the finish line faster. And while runners shouldn’t take up bodybuilding, two short strength training sessions per week can go a long way in improving your speed.
16. Lose weight.
On the other hand, research shows that shedding the pounds (fat, not muscle) can help runners shave time off the clock—cutting an average of two seconds off your mile time for every pound you lose. Of course not everyone has the weight to lose, so remember to consult a physician before starting any weight-loss program.
17. Look ahead.
Looking down at your feet or turning your head to check out the competition can waste precious time. Instead, focus on what’s directly in front of you—about 10 to 20 meters in the distance—and keep those eyes on the prize.
18. Go for a spin.
Indoor cycling gives your hips a workout while forcing your legs to get comfortable moving from slow leisurely rides to all-out sprints. The same goes for running. So hop on a bike and get ready for some cross-training.
19. Pay attention to your toes.
The whole body plays a role in speed—from your head to your toes! Try dorsiflexion (arching your toes up toward you shins) while running. That way less of your foot hits the ground for a quicker stride turnover.
20. Keep it steady.
Slow and steady may win the race, but fast and steady builds speed! A tempo run challenges runners to find a “comfortably hard” pace and hold it for a 20-minute period. Just don’t burn out before the run is over like that silly little hare!
21. Drink coffee.
Turns out drinking caffeine before running gives you an extra jolt of speed. Even more good news? It’s a totally legal performance enhancer. Caffeine and sports performance. Burke LM. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 2009, Mar.;33(6):1715-5312.
22. Do mountain climbers.
The combo of moving your feet quickly while assuming a plank position will make you crazy fast.
23. Try yoga.
Get a leg up on fellow runners by adding yoga to your training plan. The increased flexibility from runner-specific positions makes you faster and speeds up aids recovery.
When it’s finally race day, take it off! The extra layers and fuel belts, that is. The less clothing and gear on your body, the faster your time—which is why the pros practically get right down to their skivvies to run.
Originally published January 2012. Updated February 2014 and April 2017.
Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a treadmill or attempting a few lazy sit-ups on the mat.
The 25-minute routine features nontraditional core and cardio exercises to prevent boredom. You’ll perform some standing and some on the floor, but all of them will hit every inch of your core. You need zero equipment for this one, but an exercise mat is optional if you’d prefer.
To recap: No equipment is needed for this workout. Complete a dynamic warm-up (~1.5 minutes), followed by a 25-minute workout, and a cool-down stretch (~2 minutes).
Workout: Standing Lateral Crunch Squat With Toe Tap Squat Walk-Out With Row Flutter Kick Weightless Windmill Squat With Side Crunch Plank With Elbow Tap Starfish Reach and Pull Standing Kickback Sumo Squat to Tip Toe Standing High-Knee Crunch Frog Squat Forward Curtsy Squat With Side Reach Plank With Tuck
Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $ 9 per month) and their first 14 days free. Sign up now!
In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and way cheaper than therapy), but it’s also a killer total-body workout that’s sure to get you in fighting shape. That means everything from your core to your arms to even your brain (after all, those combinations aren’t going to remember themselves).
But before you can jab and cross like a pro, it’s essential to build up some endurance, says Brian Pedone, lead boxing trainer at Box + Flow and Work Train Fight in NYC and founder of Quiet Punch. “Cardio is the baseline; once you have that, then you work on your technique,” he says.
Check out these 13 boxing-inspired cardio and conditioning exercises that help build endurance, balance, and agility—whether you’re hitting the ring or just rolling with the punches of day-to-day life.
How to use this list: Perform each exercise below for 1 minute. If you’d like to focus on one exercise (jump rope, for example), build your way up to 10 minutes by adding 30 seconds at a time. Once you master 2 minutes of any exercise, combine 5 to 6 moves with no rest in-between to create a killer 10- to 12-minute cardio workout. Or scroll down to try the 12-minute workout we created at the end of this article.
1. Jump Rope
A classic cardio warm-up for boxing, jumping rope is a great way to get your heart pumping. If you need a refresher: Take the handles in hands, then swing rope over head and in front of body. Hop over rope as it skims ground and land lightly on balls of feet. No rope? No problem. Simply rotate wrists in same motion and hop over an imaginary rope.
Make it harder: Switch it up by alternating legs, or trying double unders (rope passes under feet twice during one jump or crossovers (crossing rope in front of body during swing).
2. High Knees
Start standing with feet hip-width apart. Bring knee toward chest (aim to get knee in-line with hip so thigh is parallel to ground). Continue to alternate as quickly as possible. Swing arms like you would during a sprint. Remember to land lightly on the balls of your feet and toes to propel knees upward.
3. Heel Tap
Start standing with feet hip-width apart. Bend right knee to bring foot toward butt. Switch legs and continue to alternate as quickly as possible to get your heart rate up. Reach fingertips back to touch heel. The idea is to bring heels as close to butt as possible to get the maximum strengthening and stretching benefits for hamstrings.
In a real match, you’d use this move to prevent a takedown by your opponent, but when you’re just training, think of this like a boxer’s version of a burpee. Start in boxer stance—that means left foot in front (or right if you’re left-handed), with your right foot just wider than shoulder-width apart behind you and turned out at a 45-degree angle. Hands should be at jaw, fists clenched, protecting face. From fighter stance, lower hands to floor and jump feet back to a wide-leg plank (if mobility allows, let hips dip to floor and back to arch). From here, immediately hop back up to starting position and repeat.
5. Sprinter Hops
While standing, drop down into sprinter’s position with right knee bent, left leg straight out behind you, and left fingertips on floor. This should look and feel like a low runner’s lunge. From lunge position, drive left knee forward and up as you drive through right foot to explode off ground to hop. Reverse the motion to return to starting position. Repeat on opposite leg.
6. Jump Squat
Stand with legs slightly wider than hip-width apart. Send hips back and bend knees to lower into a squat. Drive through balls of feet to jump off ground. Land lightly by rolling from toes to heels, then send hips back and bend knees to lower back to squat again. You can place hands in prayer position in front of chest for balance. Repeat.
7. Lateral Hop
Start standing with knees slightly bent. Pushing off left foot, extend right leg out to right side to hop and land on right foot. Reverse momentum to repeat on opposite leg. Keep alternating back and forth while you swing arms like a sprinter. This should feel like ice skating without the skates.
8. Jump Tuck
From a standing position, jump and use lower abs to draw knees up until nearly in line with hips, parallel to ground. Engage core to keep spine long and chest lifted (don’t bend over). It helps to place hands out in front of you to tap knees. Land softly on balls of feet and repeat.
9. Shadow Boxing
Shadow boxing is a prime way to polish your form, footwork, and breathing technique. Start in boxing stance and throw a couple jabs and crosses. As you do, dance around with fast footwork, like hopping forward and back, taking lateral steps, or even incorporating squats to simulate ducking under your opponent’s punch. You really can’t mess this one up since you just make it up as you go along. For more info, brush up on boxing basics here.
10. Mountain Climber
Start in a high plank position, core engaged, wrists under shoulders. Bring knee in toward chest—almost like doing high knees in a horizontal position—and continue to alternate legs. Engage core to support spine and keep hips level with shoulders.
11. Plyo Push-Up
Start in high plank position, core engaged, wrists under shoulders. Bend elbows and lower chest to floor to perform a push-up. At the bottom of the move, push off hands with explosive power to pop upper body off ground. Land back on hands and repeat. For this version, be sure to keep your elbows tucked in at sides and bend elbows as you land to lessen the impact.
Make it easier: Start with a push-up on your knees to build strength, then progress to a basic push-up. Once you have that mastered, try the plyo push-up on your knees, then progress to the version above.
12. Fast Feet
Start standing with feet hip-width apart and fists at jaw in guard. With knees slightly bent, shift weight back and forth between each foot, staying on the balls of feet for agility and speed. The quicker you move, the harder it is! Keep core engaged and upper body as still as possible.
13. Footwork Switch
Start in boxing stance with fists in guard. From here, hop and rotate at the hips to land with feet squared off and body facing forward. Hop again to fighter stance on the opposite side. If you’re a righty, this alternate stance is referred to as “south paw,” and it’s often used as a tactic to throw off an opponent. Continue to switch your stance as fast as possible.
Let’s be honest. You can’t go to any brunch spot without seeing some kind of avocado toast on the menu. And vegans and meat eaters love it equally. This version stands out because it’s topped with three simple ingredients: crunchy radishes, lime juice, and poppy seeds.
Here’s a little secret: You can eat quinoa for breakfast. And another secret: Caramelized fruit tastes like candy without all of the added sugar. This recipe combines already sweet peaches with some maple syrup, cinnamon, and a touch of lemon juice. After eating this vegan breakfast bowl, you’ll never want boring old oatmeal again.
Most vegans swear that tempeh bacon tastes just like the real thing. Made by marinating and cooking thinly sliced tempeh strips in maple syrup, smoked paprika, chipotle powder, and cumin, tempeh bacon already sounds so delicious that you probably won’t even care if it tastes like bacon. Thrown on sweet potato hash, this is the heartiest vegan brunch option on the menu.
Sometimes brunch happens at 2 p.m., and your taste for breakfast has long passed. Welcome, vegan cauliflower tacos! This recipe takes gluten-free and vegan cauliflower rice and subs it for ground meat in a delicious vegan taco made for your weekend brunch.
Brunch really isn’t complete without some form of pancakes, but a traditional short stack is made with milk and eggs. Luckily, it’s pretty easy to make vegan pancakes with soy milk and chia seeds. Plus, this recipe is topped with two of the all-time best vegan ingredients—a mixture of maple syrup and peanut butter.
No vegan brunch would be complete without some form of chia pudding. Not only are they a nutritional powerhouse, but when combined with nondairy milk, chia seeds quickly expand and form a pudding-like consistency. You can top your chia seed pudding with almost any combo of fruit and nuts, and you can get really crazy and try making it with different flavored milks.
Crumbled tofu has the same look and texture of scrambled eggs, but the taste isn’t always the same. This recipe rectifies that problem with the addition of black salt, which has a sulfuric eggy smell and taste. We know, mind blown. Add it to the same pan as veggies and spices, and you have a traditional savory scramble, made vegan.
Smoothies are the perfect on-the-go food—and they’re a godsend for anyone who’s not into solid food before noon. But hitting up a juice shop for your smoothie fix is a pricey habit. So if you’re serious about smoothies (or soups or dips or nut butters), it’s time to invest in a blender. Our friends at BestReviews spent weeks testing blenders to find the five best machines on the market. A few are expensive, but none of them will set you back as much as a year’s worth of $ 10 smoothies.
The Nutri Ninja snuck in and became one of the most popular blenders on the market without the competition really noticing. So “ninja” is an apt name. It’s the perfect personal blender for someone looking to make individual smoothies or shakes. The Nutri Ninja easily breaks through ice, seeds, skin, and even stems. Also, the jar doubles as a grab-and-go container thanks to the “sip-and-seal” lids. Plus, it’s dishwasher safe, making cleanup a cinch. Just make sure you don’t overfill the container—many customers reported leaks when they stuffed in too many fruits and veggies.
A Vitamix is a blender in the same way a Tesla is a car—which is to say both blow the rest of the competition out of the water. The Heritage model is built on decades of research and technology. It makes blending a smoothie look like the easiest thing in the world, and it has no problem whipping up nut butters or even steaming hot soup. The only real drawback is the price.
The retro look on this KitchenAid might remind you of the blender you grew up with, but it definitely works better. The five speeds allow for maximum control, and you can do anything from dicing to pulverizing with ease. Its one weakness is that it’s loud: One Amazon commenter described the noise as “an angry Chewbacca.” Still, the KitchenAid 5-Speed Blender makes a mean smoothie at a great price, so we can deal with the Star Wars sound effects.
From across the room, you might mistake the Versa Pro Performance Blender for a Vitamix—it has a similar dial and comes with a tamper (that plastic rod you push through the lid to help everything blend evenly). It also features programmed settings that take the guesswork out of making smoothies, dips, and soups. For all that, this blender is a third of the price of a Vitamix.
Serious at-home smoothie makers are split into two camps: those who swear by Vitamix and those who are loyal to Blendtec. You really can’t go wrong with either, and the Total Blender is quite a bit cheaper. At first glance, the Blendtec’s dull blades look like they could barely cut through a raspberry. But they tested it on an iPhone and the blender turned it into dust. That’s some serious design ingenuity, and it makes Blendtec perfect for anyone worried about cleaning around sharp blender blades.
Ever since zoodles hit the scene, we’ve been obsessed. Not only do they let us eat all our favorite pasta dishes in a healthier way, zucchini noodles add an extra dose of veggies in our life and we’re always down for that. At this point, though, we’ve done all the basic stuff. It’s time to step up our zoodle game, and these recipes are helping us do just that. Whether you’re spiralizing, julienning, or just slicing your zucchini reeaaally carefully, here are nine of our favorite ways to serve zoodles.
Talk about a tasty way to get those greens. Made with homemade pesto, antioxidant-rich cherries, lemon zest, and raw zoodles, this simple dish brings summer flavors to your mouth any time of year. Tip: Use dried cherries in place of fresh if the fruit isn’t in season.
Instead of turning to takeout, try this simple recipe. With the best of Thai flavors (peanut butter, cashews, chili, and cashews) and a refreshing touch of basil, mint, and cilantro, you might just break up with delivery for good. Though the dish is awesome as is, it also tastes great with an added protein like chicken or tofu.
The recipe creator isn’t kidding when she says the flavor will “make your heart swoon.” Though it’s full of all the amazing ingredients that make carbonara decadent (and delicious), this zoodle version is a perfect way to lighten up the rich classic. To make it even healthier, try turkey bacon or chicken sausage in place of the pancetta.
Though this recipe is relatively low carb, it’s as filling and satisfying as a dish with actual pasta. Made with fresh figs, arugula, basil, pancetta, and pecorino Romano cheese, it’ll be hard not to demolish the entire bowl. (But hey—it’s totally fine if you do.)
This recipe will be one of the easiest meal you’ll ever make, even if you’re making pesto from scratch. If you opt for a store-bought variety instead, the prep time will be cut down to less than five minutes. Top with cherry tomatoes, Parmesan cheese, and a dash of salt and pepper.
Any time we feel slightly sick or sneezy, few things sound better than a hot bowl of noodle soup. Now instead of turning to a can or takeout, we whip up our own batch. It’s easy, inexpensive, and perfect for leftovers, so this zoodle-y twist on a classic egg drop soup is one of our all-time faves.
Light, healthy, and a good source of lean protein, this zoodle dish is an easy lunch or dinner option. Though avocado and corn are best during summer months, it’s easy to swap them out for whatever is in season (or whatever is left over in your fridge).
There’s kung pao chicken, and there’s kung pao chicken zoodles. This recipe is made with the same amazing flavors of the Chinese favorite (like peanuts, scallions, and ginger), and it adds a veggie base and sticks to the homemade sauce to keep things healthier. It’s a good reminder that cooking is way more fun than dialing for takeout.
If you thought boxing was a sport best left to the pros, think again. With the rise of boutique fitness and memberships like ClassPass and FitReserve, boxing is moving from the underground gym scene and into popular studios everywhere. Plus, training like a Million Dollar Baby is a killer workout for cardio endurance, strength, power, and agility. You don’t even need to fight anyone to reap the benefits (whew!). But before you slip on a pair of gloves, start with some hand wraps.
Wrapping your hands provides extra padding around your knuckles and some support for your wrists, so you can throw every punch with confidence. Most boxing gyms and studios will provide gloves but not wraps, so it’s best to buy your own before heading to your first training session or class. We like Everlast Hand Wraps ($ 6.99, everlast.com). After sweaty sessions, just toss them in the washer with your laundry and hang dry. Check out the video below to learn the proper technique for wrapping, demonstrated by Tatiana Firpo, group fitness manager and trainer at Gotham Gym in New York City.
To recap: 1. Spread fingers. 2. Place thumb through loop. 3. Wrap over top of hand and 3 times around wrist. 4. Wrap knuckles 3 times. 5. Then bring wrap under thumb and thread between each finger. 6. Wrap once around wrist to secure finger straps then once around thumb. 7. Wrap knucles 3 more times and then again around wrist. 8. Velcro to secure.