Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a treadmill or attempting a few lazy sit-ups on the mat.
The 25-minute routine features nontraditional core and cardio exercises to prevent boredom. You’ll perform some standing and some on the floor, but all of them will hit every inch of your core. You need zero equipment for this one, but an exercise mat is optional if you’d prefer.
To recap: No equipment is needed for this workout. Complete a dynamic warm-up (~1.5 minutes), followed by a 25-minute workout, and a cool-down stretch (~2 minutes).
Workout: Standing Lateral Crunch Squat With Toe Tap Squat Walk-Out With Row Flutter Kick Weightless Windmill Squat With Side Crunch Plank With Elbow Tap Starfish Reach and Pull Standing Kickback Sumo Squat to Tip Toe Standing High-Knee Crunch Frog Squat Forward Curtsy Squat With Side Reach Plank With Tuck
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Most trainers define low-impact as any exercise where one foot stays on the ground at all times. But rather than doing single-leg dead lifts until keeling over, we rounded up 21 low- (or no!) impact exercises worth trying:
Walking is a stress-free way to get moving. If taking a lesiurely stroll is too easy, there are plenty of ways to add intensity: Hit the hills or add weights (try dumbbells or ankle weights) to really get that heart rate up. Intensity and energy cost of weighted walking vs. running for men and women. Miller JF, Stamford BA. Journal of applied physiology (Bethesda, Md. : 1985), 1987, Jul.;62(4):8750-7587.
We’ve loved biking ever since we finally took off our training wheels. It just so happens to be a great way to fit in some exercise without putting a strain on your joints. And you don’t even need to sign up for an indoor cycling class to see results. Try this 30-minute at-home cycling workout.
Here’s a super-easy way to get in some cardio while also pretending that you’re soaking up some sun on a boat. Of course, the florescent lights in the gym eventually snap you back to reality. But at least you’ll be working out your arms, back, legs, andcore. (Give this 30-minute rowing workout a go.) Score!
Want to actuallyhit the water? Grab a kayak and jump in (or maybe don’t jump in, if you want to stay dry)! Kayaking works your arms and core (no crunches necessary), and you can see some stellar sights along the way.
Looking to upgrade your walks? Take a hike! To keep things low impact, start with low-grade terrain. Save climbing Everest for later.
10. Rock climbing
Climbing requires slow, controlled movements, which means your muscles get a serious workout without the added strain. Functional ankle control of rock climbers. Schweizer A, Bircher HP, Kaelin X. British journal of sports medicine, 2005, Jul.;39(7):1473-0480.
The ancient practice will have you feeling the burn without feeling the pain. So add some downward dogs and half moons to your fitness routine. Or try aerial yoga to really take your practice to new heights.
You aren’t going to get a strong core by doing crunches all day long. Try Pilates instead—plus, you’ll seriously improve your flexibility without putting too much strain on your joints.
TRX gets its name because it lets users do total-body resistance exercises using a strap suspension system (say that three times fast). The workout is easy on your joints but challenging for the rest of your body. Once you learn the ropes, see if you can master these 45 TRX exercises.
We’re pretty sure chips and salsa is everyone’s preferred party snack. In the middle of football season—a.k.a. the season for hours-long group hangouts with mountains of food—you should be armed with the chunkiest, spiciest, hold-up-to-chips-iest salsas out there. We’ve rounded up the best of the best, from fruity to garlicky to just plain perf. So now you can spend all your time focusing on the homemade guac.
Unlike many standard salsas labeled “medium,” Green Mountain Medium Salsa wasn’t loaded with sugar to kill the kick. In fact, between the bits of garlic and pepper seeds, plus hits of cilantro, it tasted the most “homemade” of the bunch, and for that, it gets our stamp of approval.
We don’t want to be #mainstream, but there’s no denying it: Tostitos Medium Chunky Salsa is one of the best. Though it is medium, it packs decent heat, and the big bites of pepper and onion bring big flavor without tasting like gazpacho in the slightest.
Rojo’s Southwestern offering gets it name (and rockin’ flavor) from chipotle peppers and jalapeños. Though a little less chunky than we’re typically looking for, Rojo’s Fire-Roasted Medium Salsa gets our vote for taste.
Paul Newman just gets us. When we asked ourselves, “What was regular salsa missing?” Paul answered with a jar of Newman’s Own Roasted Garlic Salsa. Smoky and strong, this probably isn’t a first-date salsa… unless you’re us and don’t give AF.
The salsa purists will probably poo-poo us for even liking fruity salsas, but we’re way into Desert Pepper Peach Mango Salsa. With sugar from the fruit perfectly cutting the spice, we found we were unable to stop dunking our chips. Spoiler alert: It also makes a rad marinade for chicken and tofu.
Like its orange-fruit counterpart, KYVAN Hot Honey Apple Salsa surprised us with its delicious taste. Fruity salsas FTW. It’s spicy and sweet (though mild enough to let the tomatoes do the talking), and we can’t wait to dunk beef and turkey meatballs into it, cocktail-style.