Tag: Sugar

25 Dinners With No Added Sugar That Help You Stick to Your #Goals

Think about it: That tablespoon of maple syrup in your salad dressing, the honey in your Asian-inspired stir-fry sauce, the generous drizzle of ketchup on your burger. Despite many people’s best efforts, that sugar still manages to creep into so many healthy dinner dishes. But meals can be just as tasty and easy to make without the slightest hint of added sweetener. We’ve rounded up 25 added-sugar-free dinners proving just that. 

Poultry

Photo: Lively Table

In a welcome contrast to the honey-soaked restaurant version, this dish uses the actual peel and fresh juice of the orange for its fruity flavor and sweetness. It’s also all done in one pan, so it’s really only marginally harder than ordering in. 

Photo: Living Loving Paleo

Instead of sugary ranch dressing for the “creamy” portion of this pasta, this recipe’s secret weapon is blended cashews, which make the dish incredibly rich in a much healthier way. If you use the coconut oil option instead of ghee, the dish also becomes entirely dairy-free.

Photo: Chef de Home

Along with tang, plain yogurt adds some mild sweetness to this otherwise spicy curry. It’s so much better for you than the butter chicken you’d find in a traditional Indian restaurant, but just as tasty, especially paired with naan or rice. 

Photo: Spinach 4 Breakfast

Get your taco the gluten-free way by stuffing your turkey mixture into a sweet potato. You get an extra serving of fiber and a touch of natural sweetness; plus, it’s a lot more fun to eat this way.  

Photo: Chew Out Loud

There’s a lot that’s sweet about this recipe, but none of it has anything to do with sugar. It’s all from the sweet potatoes, the creamy coconut milk, and the freshly squeezed orange juice. Clean eating really doesn’t have to be hard or bland.

You’ll notice that the teaspoon of sugar in this chili is entirely optional—and it’s for good reason, since you won’t miss it at all if you omit it. With sweet bell peppers, mild turkey, cumin, and chili powder to spice things up, there’s already plenty of flavor going on. 

Beef/Pork

Photo: PDX Food Love

A good steak salad shouldn’t just be a meal you order at a restaurant. It’s just as easy to re-create at home. As a bonus, you control everything that goes on to this plate, from the quality of the meat to the homemade dressing to the fun add-ins such as avocado and peanuts.

Photo: Nutritionist Reviews

Asian-inspired food is delicious, but unfortunately, tends to use alarming amounts of added sugar, such as honey or sweetened sauces. This one gets its not-too-sweet flavor from a blend of rice vinegar and peanut powder (use peanut butter as an alternative)—it’s so good and so easy, you may want to bottle some of it for future stir-fries and salads.

Photo: The Recipe Rebel

Even canned soup can come loaded with sweeteners and additives. Ditch the store-bought stuff and whip up your own take on the classic beef and macaroni soup with a recipe that comes together in fewer than 30 minutes and uses all real food, including whole-wheat pasta.

Photo: The Seasoned Mom

Packaged Hamburger Helper may save you a few minutes in the kitchen, but it isn’t doing a whole lot for your health with ingredients such as corn syrup, sugar, and MSG. This stovetop version packs in lean ground beef, whole-grain macaroni, and plenty of actual tomato sauce, and is hardly time-consuming to put together. 

Photo: Kiwi and Carrot

Who needs sugar when you have rich, creamy carbs that involve bacon? Not only is this recipe the ultimate savory comfort food, it also comes together in just 35 minutes—pretty much record timing for a risotto.

Photo: Food Done Light

This foolproof rice recipe requires no stovetop stirring—the oven-baked method gets it just right. Plus the combination of saffron, paprika, and garlic powder will have your kitchen smelling heavenly. 

Seafood

Photo: Skinny Fitalicious

With an avocado-based pesto slathered over salmon, this recipe is all about the “s” word—that is, superfoods, not sugar. Pair the fish with asparagus for a filling—not to mention, incredibly good-looking—plate. 

Photo: Well Plated

Get your protein and healthy fats in these neat little patties. Held together with egg and breadcrumbs then baked, they’re tasty and versatile. Serve them on a salad or with roasted veggies.  

Photo: Joyful Healthy Eats

Fruit is a fantastic way to give a dish some all-natural sweetness, and a little goes a long way. These tostadas, piled high with spiced salmon and cooled off with a pineapple salsa, are a perfect example.

Photo: Everyday Easy Eats

No room for sugar in this spicy rice dish; Cajun seasonings, a squirt of lemon, and protein-packed shrimp do more than enough to make it tasty without the need for sweeteners, all-natural or otherwise. 

Photo: The Straight Dish

Next time anyone declares that seafood and cheese don’t mix, plate them up a big ol’ portion of this. The salty feta and shrimp go so perfectly with the garlicky pasta and sauce, you’ll no doubt be serving seconds.

Photo: Cooks With Cocktails

This dish packs in so many different flavors, you won’t even feel like you’re eating “light.” Simply seasoned halibut is pan-seared until flaky and topped with an herbed and slightly spicy fruit salsa. It’s refreshing and satisfying all at once.

Photo: My Life Cookbook

Crusted in bread crumbs and Parmesan, and lightly browned—not fried—in a pan, this tilapia dish looks fancy, but requires just six ingredients. The easy tomato sauce makes for a tangy complement to the mild fish. 

Meatless

Photo: Pumpkin and Peanut Butter

While there’s no sugar in this recipe, it does use funky store-bought cubes of garlic, herbs, and ginger. If you can’t find them, just use regular garlic cloves and spices. This super-simple pasta will be just as delicious either way.

Photo: Simply Quinoa

Sugar is almost always included in an authentic pad Thai. This recipe departs from tradition, going for a loosely inspired version that not only skips sugar, but also uses zucchini “noodles” and adds quinoa for extra protein. 

Photo: Everyday Easy Eats

Everyone needs a fried rice recipe in their arsenal, but give yours a superfood upgrade by using quinoa as a base instead. The fluffy kernels are chewy enough to hold up to the veggies and do a great job of absorbing the soy and Sriracha sauce.

Photo: Kristin's Kitchen

Who doesn’t love going to an Indian restaurant and starting off with a plate of crispy, deep-fried samosas? While that’s all well and good once in a while, try a healthier version at home. The veggie filling is piled on top of rice instead of wrapped in dough, and a spicy, cilantro sauce replaces the sugary tamarind one on the outside.

Photo: B Brtinell

Like tofu, tempeh soaks up whatever flavors you put on it. Here, it’s marinating in lime juice, garlic, and classic Mexican spices, then quickly sautéed with veggies for a fantastic weeknight fajita dinner. 

Photo: Modern Little Victories

Using lentils instead of meat for sloppy joes is a common vegetarian fix, but lots of recipes use brown sugar to sweeten the tomato sauce. This one nixes the sweetness, letting the tomato sauce and spices speak for themselves.  

 

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7 Dessert Recipes With Zero Added Sugar (Seriously, Not Even Honey)

By now we know that most of the world consumes way too much sugar. But it’s not like our sweet tooth cares—when a dessert craving hits, it hits bad. Many turn to alternative ways to satisfy it, using less-refined sugars like agave, honey, and coconut sugar, but we’re going a step further this time, with treats that use no added sweeteners whatsoever. From tarts to mousse, these sugar-free recipes still manage to make dessert even sweeter.

Photo: Yuriel Kaim

This fruity treat doesn’t just come without added sugar, it also uses a simple food processor instead of a fancy ice cream maker. If that wasn’t enough, there are only two ingredients in here (neither of which involves dairy), and it takes a mere five minutes to whip up. It doesn’t get much better than that.

Photo: 52 New Foods

Want to impress guests without stressing yourself out? This apple tart should do the trick; it looks fancy, but a premade pastry crust, a simple layering pattern, and unsweetened applesauce make it super simple to put together.

Photo: Del's Cooking Twist

Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate are involved, it’s possible. Mixed with eggs and coconut oil, these naturally sweet ingredients make for fudgy results that taste anything but sugar free.

Photo: Vitamin Sunshine

There’s a reason dates are called “nature’s candy”—they lend so much sweetness without any added sugar. These gooey bars make the most out of the chewy fruits, using them for both the crust and the top layer, while a touch of sea salt adds a slightly savory element, and walnuts provide a complementary crunch.

Photo: Fed and Fit

While regular creamsicles are almost too sweet, this thick and fluffy pudding goes for a much more subtle flavor. The rich coconut milk and the clementine segments add just enough natural sugar.

Photo: Blissful Basil

Who needs heavy cream and sugar when dates and avocados can do just as good a job of producing a killer chocolate mousse? With zero added sweeteners and a good amount of healthy fat, this isn’t just a perfect dessert, it could pass off as a filling breakfast too.

Photo: Avocado a Day Nutrition

Make sure your raisins and nut butter have no added sugar to make these cookies totally free of sweeteners. Almond meal keeps them gluten-free, while coconut oil instead of butter and eggs means they’re completely vegan too.

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