When matcha started popping up on everyone’s Insta feed a few years back, some were skeptical it would stick around. But the fragrant green powder, which is made from ground green tea leaves, isn’t going anywhere. You can still find it on the menus of trendy coffee shops and chains, and it’s certainly available for purchase online. But don’t think it stops with matcha lattes. The fresh, earthy powder can be added to breakfast bowls, smoothies, iced drinks, or even savory meals like spaghetti, and adds an instant caffeine boost to your meal (answering our midday prayers <3). Time to jump on the matcha bandwagon, friends.
By now we know that most of the world consumes way too much sugar. But it’s not like our sweet tooth cares—when a dessert craving hits, it hits bad. Many turn to alternative ways to satisfy it, using less-refined sugars like agave, honey, and coconut sugar, but we’re going a step further this time, with treats that use no added sweeteners whatsoever. From tarts to mousse, these sugar-free recipes still manage to make dessert even sweeter.
This fruity treat doesn’t just come without added sugar, it also uses a simple food processor instead of a fancy ice cream maker. If that wasn’t enough, there are only two ingredients in here (neither of which involves dairy), and it takes a mere five minutes to whip up. It doesn’t get much better than that.
Want to impress guests without stressing yourself out? This apple tart should do the trick; it looks fancy, but a premade pastry crust, a simple layering pattern, and unsweetened applesauce make it super simple to put together.
Chocolate cake without sugar? When puréed dates and unsweetened baking chocolate are involved, it’s possible. Mixed with eggs and coconut oil, these naturally sweet ingredients make for fudgy results that taste anything but sugar free.
There’s a reason dates are called “nature’s candy”—they lend so much sweetness without any added sugar. These gooey bars make the most out of the chewy fruits, using them for both the crust and the top layer, while a touch of sea salt adds a slightly savory element, and walnuts provide a complementary crunch.
While regular creamsicles are almost too sweet, this thick and fluffy pudding goes for a much more subtle flavor. The rich coconut milk and the clementine segments add just enough natural sugar.
Who needs heavy cream and sugar when dates and avocados can do just as good a job of producing a killer chocolate mousse? With zero added sweeteners and a good amount of healthy fat, this isn’t just a perfect dessert, it could pass off as a filling breakfast too.
Make sure your raisins and nut butter have no added sugar to make these cookies totally free of sweeteners. Almond meal keeps them gluten-free, while coconut oil instead of butter and eggs means they’re completely vegan too.
Football is entertaining to watch, but let's be real… the best thing about the season is the food. Spicy wings, loaded pizza, and bar bites galore—all paired with an ice-cold beer and team camaraderie. Sounds like the perfect Sunday, no? If you're trying to avoid total gut-bombs, fortunately there are plenty of ways to enjoy healthyish game-day grub. The best part: There’s no need to skimp on flavor. These nine nacho-average recipes are proof.
Sunny-side up eggs are a great addition to basically any savory dish, and these nachos are no exception. Add them on top of blue corn chips, sweet potato slices, black beans, and cheese, then throw on some diced tomatoes, onions, and avocado (duh). These hearty nachos are definitely filling enough to be a meal, and with the runny eggs, your best bet is to eat them with a fork.
Originally published September 2014. Updated January 2017.
Problem: You’ve signed yourself up for a potluck get-together but your cooking expertise extends to boiling eggs and slapping together PB&Js. There’s nothing wrong with that, but we’re pretty confident you can do more. And it’s much easier and way less time-consuming than you think.
Solution: This roundup.
You could be a total novice in the kitchen or an amateur chef extraordinaire, but either way, there’s no need to stress over what you’re bringing to a gathering with these healthy, crowd-pleasing ideas. Whether you’re in charge of an appetizer, entrée, or a dessert, we’ve got you covered. Here are 31 recipes that each take only 15 minutes to make (from start to finish) and are guaranteed hits at any party. Your friends are already drooling.
Ain’t nobody got time to steam raw beets, but don’t let that stop you from eating them. Pick up the super-convenient precooked beets at the store to whip up with tahini for this scene-stealing, ready-for-its-close-up dip.
Regular guacamole is addictive enough, but throw in crunchy bell peppers, juicy cherry tomatoes, and a fiery red chili for a guac that’s off-the-chain good. Make a double batch of this 10-minute recipe—it’ll go fast.
The unmistakable kick of jalapeño and a dash of cumin give regular hummus some south-of-the-border flavor, while a little tomato helps mellow things out. Serve this one with tortilla chips or pita bread—both go perfectly.
Garlic and cheese: The match made in (stinky) heaven gets even more out-of-this-world good thanks to healthier swaps like Greek yogurt and light cream cheese, plus a sprinkling of mixed herbs. It’s like a cheese plate in dip form, and you seriously can’t go wrong.
Pesto isn’t just for pasta; it’s fantastic as a dip too. Plus, if you’re dunking carrot sticks into a bowl of this broccoli-based version, you’re getting in a serving of veggies without even trying.
Greek yogurt and reduced-fat cream cheese go halfsies to lighten up this party favorite. Packed with shredded chicken and served with veggie sticks, it’s a sneaky yet delicious way to get in a generous dose of protein.
It’s hard to believe that a dip this creamy has no dairy in it whatsoever, but the walnuts and lentil combination can be pretty amazing that way. Packed with healthy fats and fiber, a few scoops of this will keep you full and happy—just make sure you leave room for the main course.
Veggie & Protein Salads
Weary of kale? Drench it in a peanut-based dressing and watch your worries fade away. There is so much flavor going on here, from the nut butter and sesame oil; don’t be surprised if this salad outshines your main meal.
Fresh corn works best for this simple, six-ingredient salad. The sweet kernels are paired with tangy cumin and lime for a fun combination of flavors, and sliced radishes add some extra crunch. With no cooking, fancy equipment, or long prep time required, it’s perfect for your next potluck.
This salad gets its tropical twist from the cubed mango, which goes surprisingly well with the savory flavors of avocado, chickpeas, and cumin. A one-step recipe that makes a large batch and keeps well for days, this salad is ideal for potlucks.
Mayo haters, unite! Avocado, the reliable swap for mayonnaise, gives this tuna salad a heart-healthy upgrade without sacrificing taste. With cucumbers and pickles thrown into the mix too, eating “green” was never so easy.
Pick up a bag of shredded cabbage to make this chicken salad easier to put together. Dressed in olive oil, vinegar, and coconut sugar and a handful of almond slivers, it may not be your regular mayo-laden slaw, but it also might just become your favorite.
Sometimes you just need a good ol’ classic, and this one sure delivers. It’s got all the traditional ingredients, from the celery to the Dijon mustard and even the mayo—though slightly less of it than what you’d find in conventional recipes. Consider your craving satisfied.
A simple basil, corn, and tomato salad gets an extra punch of protein from seared shrimp. With so many colors, nutrients, and textures in one serving, it can be served as a main dish just as easily as it can be a side.
Even if you count the cooking time for the edamame, this recipe comes together in five minutes flat! If that’s not enough reason to make this salad, you can get excited about the fact that between the beans, the juicy cranberries, and the salty bite of feta, it’s a fantastic coming-together of tastes.
Pastas & Grains
Not your regular bread salad, this one adds a fruity touch with chopped peaches that were heated up on the grill (so they’re even sweeter). The bowl of baguette chunks is then topped with almonds and goat cheese—it’s like a deconstructed, jazzed-up panini.
Thanks to its rice-like shape, easily scoopable orzo makes a perfect pasta option for big gatherings, especially in this vegetarian recipe. Joined by crumbled feta, tomatoes, and asparagus, the mixture is lightly dressed in olive oil and lemon for a fuss-free but filling main dish.
It looks like a simple quinoa salad, but a closer look at the ingredients reveals a much more exciting dish, thanks to the sweet and tangy peanut butter dressing coating the veggies and the grains. Ready in just 10 minutes, it’s a speedy way to put something special together.
With just a tablespoon of brown sugar and a fraction of the barbeque sauce, this recipe is the perfect example of making a dish healthier without sacrificing flavor. Just note that while it takes 15 minutes to make, you may need to allot some extra time to get it to room temperature for serving.
Not familiar with bulgur? Here’s a good place to start. The quick-cooking, fiber-packed grain gets an unlikely but delicious companion in watermelon in this salad. It’s also drizzled with a honey-kissed olive oil dressing to further highlight that sweet and savory combination.
The typical mozzarella and tomato appetizer gets veganized here, with chickpeas standing in for the balls of cheese. It also gets some carbohydrates from the quinoa to bump it up to entrée status—but don’t worry, the basil and olive oil drizzle keep that unmistakable caprese flavor.
Given that couscous takes as long as pasta to prep, it’s just as quick and convenient a potluck option. In the time it takes to cook the grains, grill up your salmon and prep your veggies. When the couscous is ready, just toss everything together and you’re done.
You do need to have precooked quinoa and leftover chicken for this dish to come together within the 15-minute window, but don’t let that take away from how easy the recipe is to make. Plus, there’s so much to love here: From the nectarines to the goat cheese, you’ll forget it’s a gluten-free dish.
This one-dish meal is the epitome of the Mediterranean food pyramid, packed with fish, olive oil, beans, herbs, and spinach. If the studies about the happiness benefits of this diet are true, your mood is bound to get boosted after a few servings.
The nut butter in these treats make them taste kind of like Peanut Butter Patties, while the cocoa and coconut give them that Samoa vibe. Two Girl Scout cookie flavors in one with a healthified bite? Sign us up.
Just as perfect for a pre-workout snack as they are for a potluck gathering, these versatile, oat-based bites are a wholesome way to approach dessert. They make two dozen in just 10 minutes too—such an easy way to satisfy a crowd.
End your potluck on a fruity note with this simple salad topped with a light basil and honey dressing, which takes it from a plain bowl of berries to a dessert-worthy dish. It’s a perfect way to still get in a sweet ending after an indulgent meal.
Who needs 15 minutes when all it takes is two to whip up something this good? Between the lightning-fast prep time, the ingredient list of just three items, and the insanely delicious end result, we don’t know where to begin raving about this recipe.
Dip for dessert? Why not! Especially when it’s cookie-flavored. This recipe may start with chickpeas, but once you add nut butter, applesauce, and cinnamon, you’ll forget that this batter-like blend has a bean-base.
If you believe that no meal is complete without chocolate but you don’t want to send your entire party into a sugar coma, this is your recipe. Dates are the secret naturally sweet ingredient behind these butter- and egg-free brownie balls, with cocoa and chocolate chips in each bite. Healthy dessert success.
Hollowed strawberries are the ideal vehicles for these bite-size cheesecakes. Not only do they look adorable, but the fresh, juicy berries are also a perfect complement to the denser cream cheese filling.