Tag: Flow

A 15-Minute Vinyasa Flow That Eases Neck Pain and Tension

A bad night’s sleep, a killer upper-body workout, a long day hunched over your desk—whatever causes your neck pain and tension, you need relief fast. This 15-minute vinyasa flow will help soothe the sore muscles in your neck and around your upper spine. 

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You’ll flow through a sequence of seated poses—that’s right, you don’t even need to stand up for this one. Just sit back, relax, and use your breath to guide you through each stretch and pose for relief. This practice is gentle and calming, making it a perfect choice for when you wake up with a stiff neck or before bed after a stressful day. All you need is a mat; then hit play to get started. 

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A 30-Minute Yoga Flow That Aids Digestion After a Big Meal

Went HAM on the turkey this Thanksgiving? That’s what Turkey Day is for! But before you dig into the leftovers and cozy up on the couch, try this quick yoga flow to help with digestion.

The 30-minute routine focuses on core stability and core strength, as well as twists, which stimulate the digestive system and can help boost your metabolism. This will help your body process yesterday’s feast, as well as set you up for your next meal. Plus, the couch will feel that much better when you know that you’ve earned it. All you need is a yoga mat. Then press play to get started.

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $ 9 per month) and their first 14 days free. Sign up now!

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