Went HAM on the turkey this Thanksgiving? That’s what Turkey Day is for! But before you dig into the leftovers and cozy up on the couch, try this quick yoga flow to help with digestion.
The 30-minute routine focuses on core stability and core strength, as well as twists, which stimulate the digestive system and can help boost your metabolism. This will help your body process yesterday’s feast, as well as set you up for your next meal. Plus, the couch will feel that much better when you know that you’ve earned it. All you need is a yoga mat. Then press play to get started.
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