Tag: Core

This 10-Minute Core Workout Will Make You Feel Confident As Hell

By now you know that a strong core (the muscles that surround and support your spine) is essential to mastering nearly every exercise. But did you also know that core strength holds the key to killer confidence too? For proof, check out this quick 10-minute core workout. 

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The do-anywhere routine targets your core muscles from every angle, which will cinch in your waist like a corset and help you stand taller, sit straighter, and walk prouder thanks to extra support for your low back and spine. Which is to say: You’ll be strutting into rooms like a boss in no time. This workout is the perfect finisher to your go-to cardio routine or a great option for busy days when you can’t make it to the gym. Plus, there’s a bonus AMRAP at the end to test your total-body strength and track your progress, so be sure to bookmark or pin this one. Getting in any movement—even if it’s just 10 minutes—makes you feel accomplished and proud, so press play to get started. 

To recap: You don’t need any equipment for this workout. An exercise mat is optional. 

Workout:
Plank Crawl
Superman Series
Side Plank Thread the Needle (R/L)
Reverse Plank (With Leg Raise)
Circle Crunch
Turtle
Inchworm (With Push-Up Progression)
Bear
Bonus AMRAP

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $ 9 per month) and their first 14 days free. Sign up now!

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A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a treadmill or attempting a few lazy sit-ups on the mat. 

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The 25-minute routine features nontraditional core and cardio exercises to prevent boredom. You’ll perform some standing and some on the floor, but all of them will hit every inch of your core. You need zero equipment for this one, but an exercise mat is optional if you’d prefer. 

To recap: No equipment is needed for this workout. Complete a dynamic warm-up (~1.5 minutes), followed by a 25-minute workout, and a cool-down stretch (~2 minutes).

Workout:
Standing Lateral Crunch
Squat With Toe Tap
Squat Walk-Out With Row
Flutter Kick
Weightless Windmill
Squat With Side Crunch
Plank With Elbow Tap
Starfish
Reach and Pull
Standing Kickback
Sumo Squat to Tip Toe
Standing High-Knee Crunch
Frog Squat
Forward Curtsy
Squat With Side Reach
Plank With Tuck

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $ 9 per month) and their first 14 days free. Sign up now!

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