Tag: After

How Candice Kumai Found Major Confidence After Some Serious Setbacks

Welcome to Behind the Confidence, a video series about the real, unfiltered journey to self-belief. We talked to four health and wellness pros who prove true confidence doesn’t stem from a “like,” nor does it magically happen overnight. It’s about finding what makes you feel good physically, mentally, and emotionally.

Your confidence levels can go up and down depending on what’s going on in your life. Chef and wellness expert Candice Kumai knows this all too well. Her confidence plummeted during two of the toughest years of her career. “I think inevitably… you end up struggling one way or another, and sometimes you have to look back in life and say, ‘Wow, I can’t believe I got through that, and I came out a better person because of it,’” she says.

Better is an understatement: Kumai is at the top of her game. In this video, she talks about how important it is to pursue your passion and live a life full of chances and challenges—and how to remain confident through it all.

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A 30-Minute Yoga Flow That Aids Digestion After a Big Meal

Went HAM on the turkey this Thanksgiving? That’s what Turkey Day is for! But before you dig into the leftovers and cozy up on the couch, try this quick yoga flow to help with digestion.

The 30-minute routine focuses on core stability and core strength, as well as twists, which stimulate the digestive system and can help boost your metabolism. This will help your body process yesterday’s feast, as well as set you up for your next meal. Plus, the couch will feel that much better when you know that you’ve earned it. All you need is a yoga mat. Then press play to get started.

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $ 9 per month) and their first 14 days free. Sign up now!

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Life After GreatistYou: Catching Up With Our Contestants

Welcome to GreatistYou, a new social experiment where we see what happens when five people decide to change their health—and broadcast their journeys for everyone to see. Four goals, five contestants, and six weeks to crush said goals for the promise of a better life (oh, and $ 1,000!).

Can you believe it’s over? Watching our contestants get through six weeks of personal goal-crushing has been inspiring, fun, and informative. We’re proud of each and every one of them! Now it’s time for one final check-in to see how they’re doing.

  • Darby and Adrienne (@greatistdanda) are still feeling that sense of accomplishment that comes from running a six-plus-mile race like it’s nothin’ at all. They hope to keep up with their running routine, as well as all the other healthy habits they formed.
  • Brandon (@greatistbrandon) is trying to get back on track after a Panda Express run and a battle with his pants. Don’t let your pants tell you how to live, Brandon; show them who’s boss!
  • Jasmine (@greatistjasmine) is loving every minute of her post-Whole30 brunch. But she’s not straying too far from her new way of eating. Eggs and spinach over an English muffin is leaps and bounds better than, say, a big pile of syrup-soaked pancakes. Keep it up!
  • Regina (@greatistregina) is finally relaxing after beating people up last weekend. She’s long overdue for some rest, so we hope she spends the weekend chilling out with a Camelbak full of ice-cold white wine. Just kidding, you probably shouldn’t do that. Probably.

Finally…

  • Our beloved mentor, Jessi (@greatistmentor), came by Greatist HQ to chat with us about the first season. Check out the video to get her take on the competition.

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